What is Dry January?
Dry January, a health campaign that originated in the UK in 2013, has become a global phenomenon, encouraging individuals to abstain from alcohol for the entire month of January.
Similar to Sober October, it presents the challenge of abstaining from alcohol for an entire month.
This initiative is not just about cutting out alcohol; it’s a movement towards greater health consciousness, self-care, and mental well-being. It acts as a reset button after the festive indulgence of the holiday season, providing an opportunity for participants to reflect on their drinking habits and to experience the benefits of a sober lifestyle.
